Gambling involves risking something of value on an activity primarily based on chance in the hope of winning something else of value. It is a behavioral addiction that can affect anyone, regardless of age or socioeconomic status. Some people may be able to control their gambling habits, while others will need help to break the habit.
People who struggle with compulsive gambling often have a combination of biological, psychological and social factors at play. A history of trauma, depression or anxiety can also contribute to a person’s risk for gambling addiction. Additionally, gambling can be a trigger for other addictive behaviors, such as substance use disorders and eating disorders.
Identifying and avoiding triggers can help people who struggle with gambling problems avoid the urge to gamble. For example, if a person’s commute to and from work takes them past a casino or they watch sports that encourage gambling, they should consider taking an alternate route or switching the channel. Additionally, it is important to be careful when around friends who gamble or drink, since alcohol can lower inhibitions and lead to reckless behavior.
Gambling is considered a form of addiction when someone:
— makes repeated unsuccessful attempts to control, cut back or stop gambling; — has lost significant amounts of money or other assets because of gambling; — feels the need to gamble secretly or lie to conceal their involvement; — gambles even after they have lost large sums of money in order to try to get their losses back (chasing their losses); or — has jeopardized or lost a significant relationship, job, educational or career opportunity because of gambling.
People who struggle with gambling often turn to the activity to escape difficult thoughts, emotions or life situations. However, gambling can actually make things worse. To reduce the urge to gamble, it is important to learn healthier ways to relieve unpleasant feelings. For example, instead of turning to gambling, people can try exercising, spending time with friends who don’t gamble or practicing relaxation techniques. They can also try to replace negative thoughts with more positive ones, such as volunteering or listing what they’re grateful for. It’s also important to remember that cravings for gambling will pass.